NRG Personal Training Workshops

Personal Training Workshops

NRG Personal Trainer_Course Profile

The NRG Personal Trainer Course is one of the most complete courses on the market today. This Instructor Course is not just comprised of a “written test” you take after reading through manuals, but includes “hands-on” training to ensure that each student understands the actual biomechanics of the prescribed exercise. The NRG Personal Trainer Course does not train “routines” but teaches the student the kinesiology and biomechanics of the body in relationship to the resistance tool being utilized. This allows the personal trainer to develop programs that are tailored specifically for each client. Learn that the weight you are using is not always the amount of force on the body and how changing the “moment arm” and “force angle” can change the resistance force without changing the amount of weight being used. The NRG Personal Trainer Course is designed to teach individuals to be a personal fitness trainer for healthy individuals. Go "Head to Toe" in anatomy, kinesiology, exercise science, injury fitness assessment methods, and exercise prescriptions.

Upon successful completion of the course (passing both written and practical exams), participants will be nationally recognized as an “ NRG Personal Trainer.”

This two-day Personal Trainer Course will include written and practical exams.

Upon successful completion of the course (passing both written and practical exams), participants will receive an NRG Personal Trainer certificate and card. This certificate will validate the participant has completed and passed the NRG Personal Trainer Course.

Tools of the Trade* Exercise Science* Nutrition/Supplements* Body Alignment* Kinesiology* Fitness Assessments* Weight training
Moment arm and force angles
This Personal Trainer Course is worth 12 NRG CEP's
Minimum age: 18 years old
Prerequisites: Current certification in Adult CPR is recommended but not required
Certificate is valid for 2 years
TeamNRG is recognized by NRG Productions Inc., and the American Training Professionals.

NRG AddaTubes Workshops_Course Profile

If you are a certified Personal Trainer by any organization, or just enjoy resistance and weight training, then this workshop can help you to understand the direction of forces on the body while working either the NRG AddaTubes, free weights or machines. Learn how to use the force angle and “moment arm” to enhance your workout by developing efficient training without always having to add weight. Develop the proper angle to work all of the muscle fibers and to ensure proper neuromuscular development. Even if you never plan on training a client you can still learn to develop your personal workout to be safe, effective, and efficient.

This workshop is 4 hours long. (Also available is a 2 hr workshop). The 4 hour workshop is worth 4 NRG CEP’s.

Highlights

Students will learn basic anatomy and kinesiology through the use of a full-size skeleton.
Students will learn proper force angles and the “Moment Arm” of the body, free weights, and weight machines.
Students will understand the basics behind biomechanically and technically correct movements.
Students will learn how to use the NRG AddaTubes, cables, and weights to develop proper neuromuscular ability.
Students will learn how to train the entire body in a safe and effective resistance and cardiovascular workout.

Personal Trainers can contact us for private training sessions.

NRG Productions Inc. * P.O. Box 7242 * Edmond * Oklahoma, USA * 73034 Phone: (405) 340-3011 or 1 (888) 340-3011