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TeamNRG's
extensive workshops cover a full range of topics and can be adapted to your specific needs. Whether you are a fitness facility,
conference coordinator or corporate function, TeamNRG will be able to inspire your group. TeamNRG's
workshops consist of both theory and practice covering the most recent research and/or techniques in some specific area of
a broader topic such as fitness, kinesiology, aerobics, etc. Workshops help beginners to develop a solid foundation, and help
advanced instructors learn new techniques and ideas to apply to their own programs. These workshops usually are a one to two day
event. If you are interested in scheduling a workshop with NRG Productions Inc.
and TeamNRG call 1-405-340-3011 or 1-888-340-3011. The hosting gym/club will receive one (1) complimentary Instructor
entry for every ten (10) students that register for the workshop. Please give a minimum of at least a two months lead
time for scheduling.
TeamNRG is proud to offer the following
Fitness Workshops:
NRG AddaTubes Workshop
NRG Resistance Tool Workshops
Cardio Pump Kickboxing Resistance Tool and Advanced Workshops
Yoga for Fitness Instructors
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NRG AddaTubes and Resistance Tool, Tubular Workshops_ Course Profile
TeamNRG AddaTubes and elastomer workshops consist of training with NRG AddaTubes
or elastomers found in most clubs/gyms in the world today. I.E. NRG AddaTubes, Toning Bands, Elastomer Bands.
Learn new techniques with the "new" NRG AddaTubes or other tubes that are in your club/gym
in order to add that “resistance workout” that is lacking in most group fitness classes today. All of this additional
benefit and fun while maintaining a cardiovascular workout! Maneuver your class in-between the aerobic and anaerobic levels
whenever you choose while performing every technique to the 32-count of your favorite music. Work the entire body or only
sections of the body during your classes or develop resistance exercises to be used with circuit training. This is a fun and
safe method of resistance training without having to stop to pick up weights, change the amount of weight, or worry about
injuries from dropped dumbbells. TeamNRG will teach the Group Fitness Instructor
and Personal Trainer new methods of resistance tubular training that your students will enjoy and benefit from for years to
come.
NRG
AddaTubes and Tubular Kickboxing Workshop
TeamNRG will guide you
through expert instruction in the practical and theoretical applications of realistic aerobic kickboxing utilizing the new
NRG AddaTubes and resistance tubing in your gym. This workshop combines kickboxing techniques with tubular training
set to a perfect 32 musical count. TeamNRG will take the participant through the basic movements of kickboxing and
how to use these techniques both technically and biomechanically correct in conjunction with resistance tubing. THIS
IS SPECIALIZED TUBULAR TRAINING LIKE YOU HAVE NEVER SEEN BEFORE!!!
Students learn about the direction of
force needed to develop proper punches and kicks using the elastomers as training tools. Students learn the proper form for punches, kicks, and stances by using the elastomers as training tools. Students learn how to utilize each technique with a 32-count phrase. Students learn how to apply elastomers with other resistance tools, I. E. punching bags.
These workshops are 3 to 4 hours
in length and provide 4 NRG CEP’s.
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CPK Cardio “Pump” Kickboxing
Workshops
NRG Resistance Tool (Bag) Workshop
TeamNRG will
guide you through expert instruction in the practical and theoretical applications of realistic aerobic kickboxing, equipment
utilization, and aerobic choreography set to perfect 32 counts of jammin’ music and awesome movements. TeamNRG
will teach the student the basic and advanced movements of kickboxing and how to use these techniques both technically and
biomechanically correct while utilizing the “Water-based” bag as a resistance tool. The newest in floor and bag
training with fun, safe, and exciting multi-participant based choreography.
CPK Advanced Workshop
TeamNRG will guide you
through expert instruction in the practical and theoretical applications of realistic aerobic kickboxing. This advanced workshop
combines practical training in “advanced” kickboxing movements and “transitions”.
Learn to keep your class moving without having to “walk it out” when switching sides. TeamNRG will
teach the student how to utilize these techniques both technically and biomechanically correct. Students will also be taught
to take their basic techniques and learn to “up the intensity” giving their class an advanced workout without
the complicated advanced techniques. All of the training is set to perfect 32 counts of jammin’ music and awesome movements.
These workshops are 3 to 4 hours in length and provide 4 NRG CEP’s.
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NRG Yoga Workshops_ Course Profile NRG
AddaTubes and Yoga Props Training Workshop
Students will learn to incorporate the use of the NRG AddaTubes
and other props to safely and effectively train the body to master challenging yoga poses. Utilizing blocks, straps, foam
rollers, Pilates rings, and the NRG AddaTubes, students will be taught the anatomical function associated with
each movement and why it is beneficial in building strength and increasing flexibility. Students will be taught how to perform
each technique not only technically correct but also biomechanically correct. Students
learn about the directions of force and the resistance developed through the use of resistance tools. Students will learn to develop exercises that will work all major muscle groups of the body. Students will learn how to maintain continuous training sessions while maneuvering through different
groups of muscles. Students will learn to apply these techniques to relaxing
music.
These workshops are 3 to 4 hours in length and provide 4 NRG CEP’s.
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Specials are always available.
NRG Productions Inc. * P.O. Box 7242 * Edmond * Oklahoma, USA * 73034 Phone: (405) 340-3011 or 1 (888)
340-3011
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